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fresh platter

How To Eat Fresh Seasonal Food


The Freshest Food You'll Ever Eat

There’s nothing better than fresh, local produce at any time of year. New Zealand is home to a wide range of fresh seasonal fruit and vegetables that you'll be able to pick up from roadside stalls and in local markets.

Oysters Couple Salad

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7 Fresh Fruit Snacks For "on the go" This Summer

  • Avocado
  • Blackberries
  • Blueberries
  • Kiwi Fruit
  • Nectarine
  • Plum
  • Strawberries

7 Fresh Veggies To Drop Into Dinner

  • Capsicum
  • Carrot
  • Green Beans
  • Mushroom
  • Spinach
  • Sweetcorn
  • Tomato

Seasonal Breakfast Options

  • Chopped fruit and berries with low fat yoghurt and a little honey
  • Grilled tomatoes and capsicum as sides to a poached or scrambled egg
  • Smashed avocado on toast with eggs

Seasonal Lunch Options

  • Veggie pizza topped with tomatoes, sweetcorn and capsicum
  • Grilled tomatoes and capsicum as sides to a poached or scrambled egg

Seasonal Snack Options

  • Strawberries and blueberries added to your cheese platter
  • Nectarines & plums provide the perfect portable between meal snacks

Seasonal Dinner Options

  • Sliders with fresh tomato lettuce and capsicum (swap out pattie for a grilled portabello mushroom for a veggie option)
  • Chicken stir-fry with chopped beans, capsicum, carrot and mushroom

With many road side stalls on the majorly travelled routes, and plentiful farmers markets filled with local fresh produce, you'll have plenty of opportunities to fill up with fresh food regularly! For more information on where to find your local farmers markets, see your local I-site information centre.